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Do you remember the last handwritten note you received? Even more, do you remember the last handwritten note you sent? With our technologically enhanced communications, it is just so convenient to ...
Overscheduling your day can make you less productive at work and may even lead to burnout and a sense of emptiness. However, building margin into your life can give you room to breathe, reflect and ...
Time management is meant to help you become more efficient and boost your productivity. However, it may also end up increasing the stress you face instead of reducing it if you simply turn around and ...
Feeling particularly stressed or anxious lately? You should try spending some time around pets or other animals. Interacting with animals for just 10 minutes can help calm your nervous system and ...
Communication is a key leadership skill. To lead others effectively, excellent communication is paramount. It not only delivers tasks but provides the motivation and confidence that teams and ...
Managing too much can make your team feel untrusted, hinder their growth and cause them to disengage. Managing too little can leave them floundering, unsure of what's expected of them, and could make ...
Can you believe it? We're into year two of the most surreal, pandemonius experience of our lives. At least now there's anticipation that we are almost out of the woods—and understanding that ...
Don't let a stressful interaction ruin the rest of your day. Here are some strategies to help you recharge and recover. Focus on your breathing. Just taking 10 seconds to focus on the rise and fall ...
Most of us have a tendency to overvalue money and undervalue time. In our attempts to spend as little money as possible, we rarely think of trading money for time. But we make trade-offs between time ...
Work can take over our lives if we let it, upping our stress levels and causing us to burn out while also taking a toll on our personal relationships. Setting firm boundaries, practicing ...
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