How to Give Your Brain a Post-Holiday Reset

The holiday season brings joy, connection and a bit of indulgence. But as the decorations come down and routines resume, many people feel the post-holiday blues: fatigue, ...

Streaks Help Make Resolutions Stick

Many people start giving up on their New Year's resolutions by the second week in January. One reason resolutions unravel so quickly is that sticking to habits is harder ...

A Taste of Nature Can Provide Balance and Calm During the Workday

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air.

Realistic Ways to Maintain Health Habits During the Holidays

Between travel, family gatherings and endless to-do lists, the holidays can make it hard to keep up with healthy routines. For many, the holidays are when their healthy ...

Self-Affirmations Can Boost Well-Being, Study Finds

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make ...

Daydreaming Can Lead to Epiphanies, Greater Career Purpose

Recent research from Olin Business School indicates that people can increase their potential for experiencing work-related epiphanies by engaging in "problem-solving ...

Want to Stay Motivated? Think About Time, Not Money

When struggling to achieve our goals, it's easy to give up if things don't go as planned. However, the results of a recent study involving researchers at the School of ...

Taking a Step Back: Why It’s Important to Take Time to Unwind in an Industry That Never Stops

1 in 6 Americans Report Feeling Stressed Every Day

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults (45 percent) are stressed at least once a week ...

The Resolution Solution: How to Make Your Goals More Manageable

January is a time for setting goals and making resolutions. You resolve to lose weight, learn a new skill, break a bad habit, travel more, improve your work/life balance, ...